Discover 35 exercises to help condition and balance your iliopsoas using Franklin Method® imagery, balls and bands.
Learn to balance and condition the psoas with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method® with essential exercises for the psoas, a core muscle that embraces the lower spine.
The Franklin Method® draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Complete with illustrations and full-color images, this book includes 35 exercises to help condition and balance your iliopsoas using Franklin Method® imagery, balls and bands.
About the Book
This book contains 35 simple yet effective exercises supported by color photographs for those seeking help to condition and balance the iliopsoas.
