Body posture and movement are imagery driven. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function. Franklin Method® exercises help you discover your movement patterns, restrictions and tension. Learn how to improve your movement patterns using imagery techniques and exercises that incorporate the Franklin Method® Balls, Bands, and the Franklin Mini Roll™.
This updated second edition includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.
About the Book
This book is for individuals of all ages who want to learn about the Franklin Method®, along with ball, band and imagery exercises to help the shoulders, neck and thorax.
In this book you’ll find:
- An introduction to the Franklin Method®, which incorporates imagery with movement to improve results
- Ball, band and imagery exercises to help relieve tension in the shoulders, neck and thorax
- Exercises to awaken proprioceptors, body awareness and breathing patterns
- Color photographs and step-by-step instructions that walk you through each exercise
| ISBN-13: | 978-1-942798-27-9 |
| Publication Date: | 11/01/2021 |
| Publisher: | OPTP® |
| Pages: | 64 |
| Type: | Softcover. Perfect-bound |
| Illustrated: | YES - Includes Photos and illustrations by Sonja Burger and Eric Franklin |
| Dimensions: | 9″ L x 6″ W x 0.125″ H |
